runners watches men
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Run Away From Runner’s Knee
The number of Americans who consider themselves runners is now over 40 million; this has also led to the upsurge in the number of individuals who are suffering from runner’s knee. This condition, which is known as Patello-femoral Pain Syndrome or Chondromalacia Patellae in the medical world, is characterized by the degeneration or deterioration of the patella-–the cartilage portion located at the back of the kneecap.
This disease, which is more common than you think, is probably called runner’s knee because of the high incidence of knee disorders among runners. In fact, one in every five runners is expected to develop knee problems or knee-related injuries in the course of about 12 months.
The pain felt by people with runner’s knee is simply excruciating. You will know that you are developing this degenerative disease as soon as you feel a dull pain in the area near the patella. People with runner’s knee do not only get annoyed because of the pain that the condition brings, it can also hamper their daily activities or ability to play other sports.
Aside from runners, people who are at risk of having runner’s knee also include cyclists, soccer players, rowers, tennis players and rugby players. If your sport, lifestyle or work entails putting the knees in constant stress, then you may be endangering your knees to early retirement.
Causes Of Runner’s Knee
Although this condition is called runner’s knee, it doesn’t really imply that all runners are bound to get runner’s knee. Runner’s knee is only named as such because of the huge number of runners getting this condition at least once in their whole track and field career. And here are the main causes.
Overexertion
The number one cause of Chondromalacia Patellae is overuse or overexertion. If you do not stop using your knees, even if you are injured or if you feel like there is something wrong with your knees, then you will likely develop this condition. In order to protect your kneecaps from overuse, you need to give your body time to rest and relax in between workouts and training so your body will have ample time to recover from injuries and other problems.
Problems With The Physiological Make-Up
Since kneecaps did not go through any assembly line and did not undergo quality control, some joints and cartilages on your legs and feet contain certain inherent abnormalities such as you being flat-footed or having misaligned knees. These abnormalities can make you more susceptible to runner’s knee than others.
Lack Of Flexibility And Strength
Flexible and strong bones are crucial in preventing the development of runner’s knee. If you have well-developed and strong muscles, they will be able to help alleviate stress and weight from the knee joints. However, if you have weak muscles, your kneecaps will feel the full force of your weight or the stress from too much exertion.
Just By Being A Girl
Because of the physiological makeup of women, they are more prone to developing Chondromalacia Patellae than men. Since members of the female gender have bigger pelvis, weaker muscles and more loose ligaments, there is a high probability for women to develop knee misalignment.
Over-The-Top Weight
If you have a runner’s knee, you have to watch your weight because it plays a crucial role in determining whether you will have Chondromalacia Patellae or not. People who are overweight are putting more strain than usual so the knee joint gets easily degenerated or distorted.
Deficient Shoe Design
There have been recent developments in the manufacture of shoes. When buying shoes, you need to consider the quality and the design of the product more than the price. The thing that you should remember is that good shoes should have great support and cushioning; otherwise, you will put too much strain on your knees and other leg parts.
If you think you are suffering from runner’s knee, then you may want to find a product that will help you ease the pain and strengthen the cartilage found in your knee area. One product that can help you with your runner’s knee is Phosophlex. You can visit www.Phosoplex.com for additional information.
About the Author
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.
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